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27th January, 2006
AIF Calls for Applications to 'India Medicorps Fellowship'

NEW YORK, Jan. 27 The American India Foundation (AIF)
invites applications to its newly-launched AIF India Medicorps fellowship.
In line with its ......
 
27th January, 2006
Updated: Leading Dermatologist Dr. Patricia Wexler to Appear on QVC Introducing Her Advanced Technology Skin Care Line

WEST CHESTER, Pa., Jan. 27 -- An acclaimed dermatological
surgeon, Dr. Patricia Wexler has treated some of the most famously beautiful
faces. Now she's bottled decades ......
 
25th January, 2006
Soy Plays Important Role in an Overall Healthy Diet

SEATTLE, Jan. 25 -- Media coverage of a recent statement by
the American Heart Association failed to note that soy protein could reduce
coronary heart disease (CHD) ......
 
25th January, 2006
Protect Childs Skin Against Radiation
Checkout tips for moms to protect their childs skin against harmful sun radiation.
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5 tips to remove fat from the pectorals

Having firm and defined pectorals is the dream of many men. However, it is common for fat to accumulate in this area and it can be very difficult to eliminate it. Experts from the University of Madrid suggest that aerobic exercise and a diet rich in protein help eliminate fat from this area. Salud180.com suggests more tips to achieve some pectorals of envy.

1. Perform a routine of opening exercises with dumbbells. Open the arms to the sides of the body, bend the elbows a little and leave the palms of the hand up. Lift the weights and join them. Your arms should be straight with your elbows slightly bent. Contract the pectoral muscles and hold the position for a moment. Return to the starting position. Do three sets of eight repetitions.

2. Lie down on a bench. Use a weight appropriate to your training level. Hold the dumbbells close to the pectorals. Bring the dumbbells up with both arms. Lower the dumbbells slowly. Perform three sets of eight repetitions every two days.

3. Upside down, stretch your arms with your open hands resting on the floor at your shoulder height. Get up off the floor by stretching your arms. Contract the abdominal muscles while you get up. Keep your shoulders down. Slow down just before your arms are stretched. Do three sets of twelve repetitions.

4. Do aerobic activities such as walking, running or biking. Find an activity that you enjoy to help you burn chest fat. It is advisable to do aerobic exercise for 30 to 45 minutes at least three days a week.

5. Reduce your caloric intake to burn fat and lose weight . You must eliminate more calories than you consume. Replace junk food with fruits, vegetables, grains, and proteins from lean meats.

To lose the weight of the pectorals, you must eat healthy and reduce the amount of calories in your meals. Do not forget to be constant in your exercise routine . In a short time you will notice the results.

     
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Hernia Information Site - UK
Category: Conditions and Diseases\ Digestive Disorders
URL: http://www.e-hernia.co.uk
Location: - - United Kingdom

This site describes what hernias are and how they are treated using open or laparoscopic techniques.
United Kingdom
 
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Category: Conditions and Diseases\ Digestive Disorders
URL: http://nsweb.nursingspectrum.com/ce/ce97.htm
Location: - - United States

Nurses' knowledge and information about the care of patients with this syndrome and children who endure prolonged hospitalization.
United States
 
Beauty in Prague
Category: Medicine\ Surgery
URL: http://www.beauty-in-prague.com
Location: Prague - Czech Republic

Cosmetic surgery abroad in Prague, Czech Republic. Free consultation on facial plastic surgery, tummy tuck, liposuction, breast augmentation, breast enlargement, ......
Czech Republic
 
Phoenix Ostomy Chapter
Category: Conditions and Diseases\ Digestive Disorders
URL: http://www.phoenixostomychapter.org/
Location: Phoenix, Arizona - United States

Local chapters of UOA for people who have had ostomy surgery nad for their families, providing information, support, advice and ......
United States
 
Local Anaesthesia for Inguinal and Femoral Hernia Repair - UK -
Category: Conditions and Diseases\ Digestive Disorders
URL: http://www.nda.ox.ac.uk/wfsa/html/u04/u04_012.htm
Location: Gloucestershire - United Kingdom

Advantages, disadvantages, local anaesthetic agents, technique, anatomy, method, complications of local anesthesia in this surgery.
United Kingdom
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